The Body in Therapy
grounding
Grounding means grounding, standing on your own feet, with your feelings. It is the foundation of Bioenergetics, it is the "foundation" of good health, centering, balance and emotional awareness.
The basis of bioenergetic therapy is based on the concepts of vibrant health, grounding, breathing, energy charging and discharging, and free and spontaneous movement.
Understanding personality, the quality of relationships, thought processes and sexuality, in terms of energetic processes. The approach has as its starting point the body work, seeking the integration between body and mind.
Often, we crystallize our way of being, and of perceiving the world. Neurosis is configured in that that does not update itself, that is not in contact with the quality of direct experience of the here and now. So our habits constitute fixed patterns of repetitions, which also extend to the body level, generating physical and energetic rigidity and obstructions, limiting our way of being in the world .
Bioenergetics aims at a conscious work with these habits, through body awareness, massage, breathing, and expressive body movements associated with therapeutic work, expanding and deepening the emotional experience through the body and in the therapeutic relationship.
Even people without any complaints can find, with bioenergetic therapy, a satisfying way to resolve moments of personal crisis, deepen self-knowledge or release their experience towards joy and creativity.